Upper Seti River Kayaking & Rafting

The Upper Seti River Kayaking & Rafting typically takes 3 days. This includes acclimatisation days, trekking days, and the return journey. The exact duration can vary depending on your chosen route and pace. We recommend not rushing the itinerary — proper acclimatisation is essential for both safety and enjoyment.

The best seasons for the Upper Seti River Kayaking & Rafting are Autumn and Spring. During spring, rhododendrons bloom and skies are generally clear. Autumn offers the most stable weather with excellent mountain views. Monsoon (June–August) brings heavy rain and leeches on the trails but is possible for experienced trekkers. Winter (December–February) is cold but possible for lower-altitude treks with fewer crowds.

The Upper Seti River Kayaking & Rafting is rated moderate. You should be able to walk 5–7 hours per day on uneven mountain terrain. No technical climbing skills are required. Good cardiovascular fitness is important — we recommend regular hiking, running, or cycling for at least 2–3 months before your trek.

Our package price covers TIMS card and required trekking permits, all accommodation during the trek (teahouse/lodge style), all meals on the trek (breakfast, lunch, and dinner), an experienced licensed trekking guide, porter services (one porter per two trekkers), airport and hotel transfers in Kathmandu, a complimentary duffel bag, and all government and local taxes. It does not include international flights, Nepal visa fees, travel insurance, personal gear, or gratuities.

The required permits depend on the region but typically include a TIMS Card (Trekkers' Information Management System) and the relevant national park or conservation area entry permit. For restricted area treks, a special permit is required. All necessary permits are included in our package price and are arranged by our team before you begin the trek.

Accommodation is in teahouses (guesthouses) along the trail. Rooms are simple but comfortable, with a bed, blanket, and pillow provided. Most teahouses have a dining hall with a wood-burning stove. Private rooms are available at most stops; in higher-altitude or remote areas, dormitory-style rooms may be the only option. Hot showers are available at many lodges (sometimes for an extra charge). In Kathmandu, we use 3-star hotels.

Absolutely. Solo travellers are very welcome. Nepal's trekking trails are well-established and safe for solo adventurers. We will pair you with a private guide for the duration of the trek. You can also join one of our small group departures (maximum 2 people) to share costs and meet like-minded travellers from around the world.

We recommend beginning a fitness programme at least 8–12 weeks before your trek. Focus on: cardiovascular endurance (running, cycling, swimming), leg strength (squats, lunges, stair climbing), and practice hikes with a loaded daypack. Aim to hike for 5–6 hours continuously on at least one weekend per month. The fitter you are, the more you will enjoy the experience.

Yes — comprehensive travel insurance is mandatory. Your policy must cover high-altitude trekking up to 900m (2,952 ft), emergency helicopter evacuation, medical expenses, and trip cancellation. We strongly recommend purchasing insurance before you travel. Helicopter rescues in the Himalayas can cost USD 5,000–15,000 — do not trek without coverage. We can recommend reputable providers if needed.

Most nationalities require a tourist visa to enter Nepal. It is available on arrival at Tribhuvan International Airport (Kathmandu) and at several land border crossings. A 30-day visa costs USD 50 (single entry), a 15-day visa costs USD 30, and a 90-day visa costs USD 125. You will need a valid passport with at least 6 months validity, two passport-size photos, and the visa fee in cash (USD preferred). Citizens of India do not require a visa.

Essential packing items include: waterproof trekking boots (worn in before the trek), layered clothing (base layer, fleece, down jacket), waterproof jacket and trousers, trekking poles, a 40-litre daypack, sun hat and buff/balaclava, sunglasses (UV400 or higher), sunscreen (SPF 50+), water purification tablets or a filter, and a basic first aid kit. We provide a comprehensive packing list with your booking confirmation. Gear can also be rented in Kathmandu if needed.